Grid Training Program

On May 30th, The Grid will take place, and as The Official Training Partner for the event Team Reflex has a fresh 15-week Grid Training program to prepare you for the rigours of the thrilling assault course with tickets booked in Wave 3.

The package on offer consists of 105 sessions, starting February 15th. Our team of professional and dedicated coaches have had much success in readying participants for these races in the past, and have upped their games for the upcoming Grid race. Our team of coaches includes our amazing trainers Ry, Alex, Kami, Darren, and Luna, as well The Grid organizer, Michael Naudi.

The training is wider in scope and intensity than ever before. This year, we’ve added Danish OCR National Champion, Ida Mathilde Steensgaard, to help us structure the program and join some of the sessions as one of our coaches. We’ve also included 4 sessions at the OCR Academy in order to improve obstacle-clearing technique and get a hands on experience at tackling obstacles.

We are truly excited about this spectacular program aimed to equip our athletes with the tools necessary to complete the race. The program is suitable for participants of all levels, and it is structured to gradually work on the different elements of fitness to prepare your body for the race. We have circuits, weights, yoga, and cardio workouts galore lined up to put you into peak condition. Team spirit and overall fitness builds with each workout. Sessions will include location runs, Pilates, Obstacle Technique training to focus on clearing obstacles safely and efficiently, mobility training, and strength and power training.

The program will be held at The Fitness Point by Reflex, located at the Sliema Wanderers club at The Point Shopping Mall in Sliema. Besides the gym, sessions will be held at the OCR Academy, the Sliema Wanderers Football Pitch, the Tigne Seafront, and location runs on Saturdays.

The program is also complemented with nutritional workshops by Sara from ‘Balance by Sara’, as she will be offering nutritional guidance and tips throughout the program.