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reflex fitness centre gym sliema malta

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Reflex Fitness CentreReflex Fitness Centre

reflex fitness centre gym sliema malta trxreflex fitness centre gym sliema maltareflex fitness centre gym sliema malta studio

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As @ryan__mex gears up for @spartan world championships in USA, he lets us in on a typical gym session held at @reflextotalfitness Will you give it a try?! . 💪🏻 Warm up: 5km treadmill 🏃🏻 - easy jog for first 4km followed by 1km fast walk carrying a 20kg sandbag 30 minute row 🚣🏾‍♂️ . 💪🏻 3 circuits of: 45" climbing rope 45" pull ups on gymnastics rings 45" mountain climbers 45" farmer carry - 20kg on each hand Multi rig until exhaustion Each exercise is followed by a 15 second transition break, with a 5 minute break after each set. . 💪🏻 Cool down: 2km jog #runwithryan #trainwithus #reflexfitness #reflexgym #fitness #ocr #malta #sliema #fit #gym
Closing off week 7 of The Grid Sprint Training program by Reflex with an insane hill climb circuit lead by none other than @thegridmalta champion @ryan__mex
JUST PADDLE and PT PADDLE available at @reflextotalfitness 🏄🏾‍♀️🏄🏼‍♂️ #sup #paddleboard #pt #personaltraining #trainwithus #sea
Closing WEEK 3 of the 16-week Training Program in preparation for @thegridmalta Sprint 💪🏻💪🏻💪🏻 #reflexfitness #trainwithus #thegrid
Taking things to the next level - The Grid Sprint Training Program: Week 2 #trainwithus #reflexfitness #sliema #gym #valletta #views #fitness
Diving into the weekend like ... 💦 #trainwithus #reflexfitness @jmer019 killing the water entry during one of our @thegridmalta training sessions.
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