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Are you getting in your daily workouts and stretches ? Stay active during quarantine with our live classes and our WODs . . . . . . . . #reflexfitness #trainwithus #fitness #fitnessmalta #malta #malta🇲🇹 #workout #wfh #workoutfromhome #homeworkouts #training #trainingmalta

#trainwithus - Live videos. Workouts. Tips. We’ve got you covered during Covid-19! Stay tuned on Instagram and Facebook for daily updates of how you can stay active in quarantine. . . . . . . . . #reflexfitness #malta #maltagym #fitnessmalta #malta🇲🇹 #fitnessmotivation #homeworkout #workouts #lovemalta #lovinmalta #poweryoga #hiit #mobility

Now more than ever, we are one team. #playinside #playfortheworld Social distancing is essential right now, but so is staying active. We want to see how you’ve been keeping active at home. Mention us in your stories and tag us in your posts.

WOD by @mc_d_borg and @l_a_d_y__m__ . 🔥 Warm up: - Shoulder rotations - Squats w arms up - Arm rotations - Hand to toe touches . 💪🏾 Full body w/o - 1 minute each - 30 seconds rest - repeat 3 times - squats - push ups - lunges - shoulder press - step ups - tricep dips - plank . ❄️Stretch . #trainwithus #workout #homeworkout #wod #reflexfitness #lovemalta #lovinmalta #homeexerciseguide #homeexercise #exerciseroutines #maltagram #gyminstructors #gymfitnessmotivation #itsgymtime #gyminstructor #maltalife #gymfitness #fitnessmalta #visitmalta #exerciseroutine #homeexercises #gymtimebaby #maltaisland #homeexerciseprogram #instamalta #gymtime💪🏼 #gymtimeismetime #multifuncional #gymtimeismytime #maltagozo

We’ve collaborated with @go.com.mt in order to prepare 5 lucky winners for @thegridmalta. They’ve joined our GRID TRAINING PROGRAM, where they can #trainwithus in SEVEN Grid classes a week! Want to join the program? #reflexfitness . . . . . . #fitness #ocr #ocrathletes #malta #maltafitness #lovemalta #sliemamalta #gymmotivation #sliema #fitness #reflexgym #personaltraining #functionaltraining #gymholic💪 #maltalovers #lovinmalta #gymmalta #fitnessgym #malta🇲🇹 #maltagram #maltagozo #gymholics #instamalta #maltaisland #visitmalta #maltalove #maltalife #malta❤️

This is Troy - one of our class instructors. Previously a #decathlon #athlete, he averaged 25 hours a week of training in order to excel in 10 disciplines 🙌🏼 His hard work and dedication granted him a 2nd place ranking for under 20 in the sport in UK 🇬🇧 He later became a Personal Trainer and Fitness Instructor, taking his prior athletic knowledge and experience, and applying it into his classes. You can join @troypersonaltrainer in over 15 sessions per week for one of his super fun yet challenging classes. Stay tuned for the NEW Reflex class schedule 💯 . . . . . #trainwithus #reflexfitness #fitnessmalta #gymmotivation #sliema #malta #fitness #reflexgym #personaltraining #functionaltraining #gymholic💪 #maltalovers #lovinmalta #gymmalta #fitnessgym #malta🇲🇹 #maltagram #maltagozo #gymholics #instamalta #maltaisland #maltaphotography #visitmalta #maltalove #maltalife #lovemalta #malta❤️

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