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Wake up. Train. Sleep. Repeat. #mantra #trainwithus #reflexfitness #reflexgym #sliema #malta #views #fitness #gym

A massive congratulations to two of our sponsored athletes @ryan__mex & @wojtek_stellmach who not only absolutely conquered @thegridmalta, but finished the race with a podium placing. Ryan smashed the course and finished in 1st place with a time of 42:45, with Wojtek finishing in 3rd place close behind at 46:59. Reflex Total Fitness is proud to have been part of their journey to success. Onto the next one! #trainwithus #reflexfitness #ocr #reflexocr #fitness #malta

Bunch of legends #teamreflex #trainwithus #teamocr #ocr #thegrid #thegridsprint #malta

👊🏻 Less than one month to conquer @thegridmalta. Team Reflex is working hard and pushing to the extreme to prepare for the rigours of this race. Are you ready ? 💪🏻 . . . . . . #teamreflex #reflexfitness #trainhard #workhard #fitness #gym #ocr #thegrid #trainwithus

As @ryan__mex gears up for @spartan world championships in USA, he lets us in on a typical gym session held at @reflextotalfitness Will you give it a try?! . 💪🏻 Warm up: 5km treadmill 🏃🏻 - easy jog for first 4km followed by 1km fast walk carrying a 20kg sandbag 30 minute row 🚣🏾‍♂️ . 💪🏻 3 circuits of: 45" climbing rope 45" pull ups on gymnastics rings 45" mountain climbers 45" farmer carry - 20kg on each hand Multi rig until exhaustion Each exercise is followed by a 15 second transition break, with a 5 minute break after each set. . 💪🏻 Cool down: 2km jog #runwithryan #trainwithus #reflexfitness #reflexgym #fitness #ocr #malta #sliema #fit #gym

Closing off week 7 of The Grid Sprint Training program by Reflex with an insane hill climb circuit lead by none other than @thegridmalta champion @ryan__mex

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